Private Yoga Instruction
(Individuals, Couples & Small Groups)
What better time than NOW than now to have a private yoga session! Reach your desired results for flexibility, strength, overall fitness and well being, all the while receiving personalized professional support!
Below are some reasons why private yoga instruction might be right for you:
- If you are not flexible, whether you have never been flexible or have lost some of your flexibility.
- If you are an athlete or very physically active.
- If you are not an athlete or not very physically active.
- If you've had previous injuries or surgeries, whether recent or long ago. Our bodies learn to compensate but generally not without consequences!
- If you've never practiced yoga before and want to but feel intimidated by a group setting.
- If you've never practiced yoga before and simply prefer one-on-one attention in order to address your specific needs/goals that cannot be personally addressed in a group setting.
- If you are experiencing daily pain or discomfort (and it's not from an acute injury).
- If you haven't practiced yoga in a while or in a long time and want some support to jumpstart your practice again.
- If you want to start a new physical activity or sport but feel tight all over or feel tight in specific areas of your body. Increasing your range of motion can help you prevent injury in your chosen physical activities and sports.
- If you're already practicing yoga but feel you're not progressing the way you'd like or you are feeling "stuck" in your body somewhere or in your overall practice.
- If you're already practicing yoga but feel there are postures that are inaccessible to you, postures that cause you pain, postures you feel you're doing incorrectly, and therefore could use some personal assistance with proper form and/or modifications.
- If you're currently not physically active or have never been physically active and want to get in better physical shape in a less intense way. (Compared to weight training, exercise classes, etc.)
- Or perhaps there are some other reasons I have not listed above . . .
Please call me at 828-702-9211 to discuss your specific needs and goals!
Or contact me via email HERE
Please CLICK HERE and scroll down for our cancellation policy, accepted forms of payment, gratuity, and gift certificate info.
(Individuals, Couples & Small Groups)
What better time than NOW than now to have a private yoga session! Reach your desired results for flexibility, strength, overall fitness and well being, all the while receiving personalized professional support!
Below are some reasons why private yoga instruction might be right for you:
- If you are not flexible, whether you have never been flexible or have lost some of your flexibility.
- If you are an athlete or very physically active.
- If you are not an athlete or not very physically active.
- If you've had previous injuries or surgeries, whether recent or long ago. Our bodies learn to compensate but generally not without consequences!
- If you've never practiced yoga before and want to but feel intimidated by a group setting.
- If you've never practiced yoga before and simply prefer one-on-one attention in order to address your specific needs/goals that cannot be personally addressed in a group setting.
- If you are experiencing daily pain or discomfort (and it's not from an acute injury).
- If you haven't practiced yoga in a while or in a long time and want some support to jumpstart your practice again.
- If you want to start a new physical activity or sport but feel tight all over or feel tight in specific areas of your body. Increasing your range of motion can help you prevent injury in your chosen physical activities and sports.
- If you're already practicing yoga but feel you're not progressing the way you'd like or you are feeling "stuck" in your body somewhere or in your overall practice.
- If you're already practicing yoga but feel there are postures that are inaccessible to you, postures that cause you pain, postures you feel you're doing incorrectly, and therefore could use some personal assistance with proper form and/or modifications.
- If you're currently not physically active or have never been physically active and want to get in better physical shape in a less intense way. (Compared to weight training, exercise classes, etc.)
- Or perhaps there are some other reasons I have not listed above . . .
Please call me at 828-702-9211 to discuss your specific needs and goals!
Or contact me via email HERE
Please CLICK HERE and scroll down for our cancellation policy, accepted forms of payment, gratuity, and gift certificate info.